Classes & Workshops // Ojai
@Arrow Heart Yoga // 143 W. El Roblar Drive
*Sundays in June 5:00-5:45pm Chant for Mental Health // Simple mantras and sounding for moving energy, raising your vibe and sending out prayers to those in need.
*Sundays 6:00-7:15pm // Unwind & Reconnect // Sunday evening reset focusing on going within, deep listening and connecting to breath. With chanting, somatic guided and free movement exploration, ending with restorative asana.
*Wednesdays 5:30-6:45pm // Flow & Form // Asana practice connecting movement to breath plus chanting.
*Sunday July 22, 2018 7:30-9pm // Let's Talk About Death // Come together for an open discussion around death, dying and grief as a daily practice. Sharing stories, meditation, movement and an exploration of Savasana or Corpse Pose.
Classes & Workshops // Los Angeles
@YOGALA STUDIO // 1840 Echo Park Ave
*Every last Friday 8:30pm // Prayer Sweat Dance Collective // Why do we dance? Perhaps as an exploration of how the body itself wants to express. Finding in deep listening and movement, without instruction, we find an ancient language connected to the seat of the brain, where the very impulse to move exists, bypassing our thoughts and allowing new information to come in. Come with curiosity and let your mind go! Reconnect with the sacred part of yourself that longs for ritual in community. Dance with freedom and abandon and see what the body has to say as we sweat our prayers in one collective heartbeat.
Urban Art & Wellness Residencies
Local one-day Urban Residencies for Creatives of all kinds who want to get centered with mindfulness practices like song, yoga & meditation in order to finish or birth a creative project. A retreat in the city that offers space to create and allows free time to be in process where healthy meals, optional indigo dyeing workshop and mindfulness practices are all included. Bring a heart project of your own and use the communal space to work, or bring things from home for the indigo dye baths and create in community. Day will include Ayurvedic meals and snacks by lovely @vatapittakapha Meredith Carter, movement and meditation, a variety of workspaces, indigo dyeing and a closing fire ceremony and dance. Give yourself the gift of inspired creative space! Cost is $65.00 with space limited to 10. Please email firstname.lastname@example.org to book.